Athletic exercise can put tremendous strain on the body, as your muscles, joints and ligaments are pushed to their limit. In order to keep your body healthy and maximise its capability you should properly stretch after every workout.
This Post Athletic Stretch Routines DVD is designed for athletes of all levels and has specialised routines for running, cycling, swimming, tennis and golf. It will help you stretch the muscles in your shoulders, back, hips, core and hamstrings. Your posture will be realigned and your balance improved, plus your muscles will be lengthened and strengthened to improve your athletic performance.
Jill Miller created Yoga Tune Up by combining the spiritual nature of yoga with pain-relieving shiatsu massage technique. Whilst traditional yoga can put the body in unnatural positions and cause joint and muscle problems, Yoga Tune Up works with your body to help you become stronger, more flexible and much healthier.Strengthen and lengthen muscles
Improve your athletic performance
Reduce your risk of injuries
Routines for runners, cyclists, tennis players and golfers
Over 105 minutes of specialised routines